6 Easy Low-Calorie Daytime Snacks

As we look ahead to spring, thoughts turn to our diets, health and wellness. If you’re looking for healthy food alternatives this spring or simply need a...

Dr. Sara Celik Shares Advice For Health & Wellness In 2018

  In the latest issue of Real Style Magazine, Board Certified Naturopathic Doctor National Spokesperson for Renew Life Canada, Dr. Sara Celik answered some of your burning...

Cheese Tea Is An Online Sensation, But Is It Healthy?

The name alone grabs attention. Cheese tea has been quickly gaining in popularity and has become an online sensation with people both confused and intrigued. What is...

Fight The Winter Blues With These Healthy Tips

With the holiday season behind us and the new year officially upon us, there’s no denying that the winter blues will inevitably start to kick in. As...

Best Mental Health Tips For Students

This time of year tends to be a busy time for post-secondary students who are struggling to cram for their upcoming exams and are also coping with...

How To Stay Healthy Over Thanksgiving

Photo: sobeys on Instagram  Thanksgiving is around the corner, which means we need to prepare for a weekend of bountiful meals and table spreads of traditional holiday favourites. While...

The Biggest Health Benefits Of Juicing

Photo: ari_violet_ on Instagram  While we’ve all heard of the gruelling and extreme detox cleanses that are on the market, the benefits of a glass of freshly squeezed juice...

Here’s Why Breakfast Is The Most Important Meal Of The Day

Photo: gnowal on Instagram  Today’s urban dwellers share the common habit of dismissing breakfast from their morning priorities, which ultimately allows their busy schedules to override their well-being. Taking...

Zac Efron & Alexandra Daddario’s “Baywatch” Trainer Patrick Murphy Talks Fitness

As a Hollywood personal trainer who has been conditioning the stars for over 15 years, Patrick Murphy is known for helping celebrities achieve their ideal beach bodies....

Bring Positive Energy Into Your Life With These Helpful Tips

As life is stressful in today’s fast-paced digital age, that can make it difficult to always maintain a positive attitude. They are many factors that can affect...

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